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Discover Your Path to Healing

Transform your mental wellness with our expertly crafted tools

Target solution for different needs

Our products are designed to address specific mental health issues and to guide you with ease, helping you regain control of your well-being. Whether it is anxiety, trauma, or ADHD, each tool is created for the needs of both women and men.

Why Our Tools Work

We offer targeted bundles tailored for real results. Our resources are organized by condition, making it easy for you to choose the right tools without feeling overwhelmed. Every tool is crafted with care to provide effective, simple-to-use solutions for better mental health.

We offer targeted bundles tailored for real results. Our resources are organized by condition, making it easy for you to choose the right tools without feeling overwhelmed. Every tool is crafted with care to provide effective, simple-to-use solutions for better mental health.

Why Our Tools Work

Why Our Approach Stands Out

Transform your mental wellness with our expertly crafted tools.

Other Products

Overstuffed bundles with unrelated tools

Designed to fill pages without solving real problems

Poor organization, leaving you overwhelmed

Generalized tools with minimal personalization

No clear guidance or support for using tools effectively

Our Philosophy

Tailor-made packages for specific male & female conditions

Organized by condition for ease and clarity: Anxiety, ADHD, Trauma

Clear and targeted resources with concrete results in mind

Backed by professional experience and evidence-based techniques

Comprehensive support with clear instructions for immediate use

Download Your Bundle Now

Meet Sarah, Your Wellness Guide

A Professional Dedicated to Your Well-being

Hi, I’m Sarah

a licensed clinical psychologist with over 15 years of experience in treating anxiety, trauma, and ADHD.

Initially, I applied techniques uniformly, but I soon realized that each person, whether male or female, benefits from tailored approaches.

Now, I create customized tools to offer you practical, everyday strategies for balance and peace.

Explore Our Mental Wellness Tools

Specialized resources designed to support your mental health
ADHD Planner
ADHD Planner
ADHD Planner
ADHD Planner
ADHD Planner
ADHD Planner
ADHD Planner
ADHD Planner

ADHD Planner

my calendar

pet care planner

notes

travelling planner

study & reading  planner

self-care planner

household planner

fitness & health
€20,00
Anxiety Tools
Anxiety Tools
Anxiety Tools
Anxiety Tools
Anxiety Tools
Anxiety Tools
Anxiety Tools
Anxiety Tools

Anxiety Tools

anxiety skill cards

self-care

window of tolerance

anxiety regulation

breathing techniques

stress

coloring page

anxiety prompts
€21,00
Trauma Therapy Tools
Trauma Therapy Tools
Trauma Therapy Tools
Trauma Therapy Tools
Trauma Therapy Tools
Trauma Therapy Tools
Trauma Therapy Tools

Trauma Therapy Tools

The Fight or Flight Response

Adverse Childhood Experiences

My Life Story

Window of Tolerance

Safety Plan

Cognitive Distortions
€23,00
PTSD Therapy
PTSD Therapy
PTSD Therapy
PTSD Therapy
PTSD Therapy
PTSD Therapy
PTSD Therapy

PTSD Therapy

Understanding PTSD

Identifying Triggers

Managing Flashbacks

PTSD Safety Plan

Self-Care & Recovery

PTSD and Relationships
€20,00
DBT Planner
DBT Planner
DBT Planner
DBT Planner
DBT Planner
DBT Planner

DBT Planner

Worksheet

Boundary Affirmations

Flash & Skill Cards

DBT House

DBT Boundary

Cheat Sheet

Skill Journal

Windows of Tollerance
€21,00

Instant Download

Access your tools as soon as you complete your purchase

Use on Any Device

Open on your phone, tablet, or computer, or print for easy offline use

Relax & Empower

Dive into your personalized mental wellness routine at your own pace

Save More, Get More with the All-in-One Bundle

Get all the tools you need for a comprehensive mental wellness transformation
All-in-One Mental Wellness Bundle

Over 800 pages for your wellness journey

All-in-One Mental Wellness Bundle

dbt skill journal, dbt flash cards, ptsd worksheets, anxiety skill cards, adhd planner, and trauma therapy worksheets

comprehensive coverage of anxiety, adhd, ptsd, and trauma

includes all tools needed for a full mental wellness transformation

Expert-designed resources for practical and effective mental wellness

Tools tailored for both individual growth and long-term mental health

(Launch offer, ends at midnight!)
€70,00
€107,00

Digital download

24/7 Support

Is This Product Right for You?

Our bundles are designed for anyone looking to take control of their mental health

If You Struggle with Anxiety, ADHD, or Trauma

These tools are tailored for managing daily challenges like stress, anxiety, and focus issues. Empower yourself with actionable strategies.

If You Want Simple, Effective Resources

Our products are designed for ease of use, helping you achieve peace and balance without the overwhelm.

If You're Ready to Invest in Your Well-being

With professional-grade tools at your fingertips, you’ll feel empowered to take charge of your mental health in no time.

What Our Customers Are Saying?

4.9/5 Star From 1972 Reviews

Real stories of how our tools have made a difference

Lindsay W.

When I first came across these mental health resources, I wasn’t sure if they’d be any different from the countless ones I’ve tried before. But wow—was I wrong! The anxiety skill cards have been a daily staple for me. The trauma therapy resources provided me with a new way of looking at my triggers and how to overcome them. I’ve already recommended these to my therapist to share with others.

Amanda K.

These resources are incredible. Easy to use and straight to the point. They’ve helped me calm my anxiety immensely.

Jonathan W.

It’s rare to find something this comprehensive for ADHD and anxiety. These tools have helped me structure my life in a way that’s manageable and not overwhelming. I’ve noticed a huge improvement in my ability to stay focused and calm in high-stress situations.

Katrina L.

This has simplified my daily mental health routine. The structure really works for someone who’s always on the go.

Bethany J.

I've tried countless methods to manage my trauma-related anxiety, and this is the first one that has provided real, sustainable help. The trauma therapy tools are straightforward, and they don't feel like a chore to use. I can feel the difference in how I handle my stress levels, especially in high-pressure situations. The fact that everything is accessible online means I can practice anywhere, which is a huge plus!

Melissa D.

Can’t believe how much these tools helped me regain control over my PTSD. Life-changing and worth every cent!

Sarah E.

I’ve spent years trying to find something that actually helps me with anxiety and PTSD. These tools don’t just scratch the surface; they go deep, offering actionable steps to address my triggers. I especially love the trauma worksheets and the mindfulness techniques. They’ve made a noticeable impact on how I handle stressful situations. I feel calmer and more in control. Plus, everything is so easy to follow, it doesn’t feel like a chore at all!

James W.

I’ve tried so many resources, but this one actually works. It’s effective, easy to follow, and the results came quickly.

Nathan H.

I struggle with ADHD and maintaining focus at work, but these tools have really helped me streamline my day-to-day tasks. The planner keeps me on track, and I love the simplicity of the worksheets. I didn’t think I’d see results this fast, but my productivity has already skyrocketed, and I feel less stressed juggling work and personal life. It’s easy to follow, and the flexibility to use on any device is a bonus.

Megan S.

Super helpful! I’ve been struggling with ADHD, and this tool has helped me stay focused and organized every day.

Rachel D.

As someone who struggles with anxiety, I was skeptical at first. But this bundle truly made a difference. The worksheets, especially, have become a part of my daily self-care routine. It’s easy to use, and the calming techniques are spot on.

Estelle B.

I’ve been using these resources to manage my trauma and anxiety, and they’re a game changer. The techniques are practical and easy to implement. It’s given me the confidence to tackle my mental health without feeling overwhelmed. Highly recommend this to anyone who needs real help!

Jessica H.

I’m so grateful I found these tools! They’ve helped me organize my thoughts and reduce my stress. I feel like I can finally manage my ADHD better without needing constant supervision or medication adjustments.

Michael C.

These tools are super effective and designed to meet you where you are. I’ve been using them to manage my PTSD, and I’m amazed by how much progress I’ve made in just a few weeks.

Tom W.

Being someone who deals with ADHD and the daily chaos it brings, I was relieved to find something that wasn’t just another generic workbook. These tools are detailed, yet simple enough for me to stick with. The ADHD planner helped me organize tasks in a way that keeps me productive, and the anxiety cards have been lifesavers in moments of overwhelm. I’ve recommended this to my friends, and it’s really worth it!

FAQs

If you have any additional questions or concerns, don’t hesitate to reach out to us via email support@wellnessmindtool.com. We’re happy to assist you!

What do I receive with my purchase?

You'll receive a PDF with a link to access all your products, including the tools and resources in your chosen bundle. Download and start using them instantly!

Is this a one-time payment or a subscription?

This is a one-time payment. There are no subscriptions or recurring fees—just a single purchase for lifetime access to your products.

Who is this product for?

These tools are designed for individuals dealing with anxiety, trauma, ADHD, or PTSD. Whether you're working alone or with a therapist, they are tailored for self-guided use.

What if I need help with downloading the files?

If you have any trouble downloading, simply contact our customer support, and we’ll assist you promptly to ensure you can access your products smoothly.

Can I use these tools without a therapist?

Yes! These tools are self-guided and designed for easy use at home, whether you're working alone or alongside professional therapy.

Can I print the tools or use them on a device?

Absolutely! You can print the materials for offline use or access them on any device, including your phone, tablet, or computer.